• mountains_3_31
    Heal ~ Energize ~ Thrive
  • woman_beach_arms_293

    Reclaim Your Health
  • IMG_0177

    Change Your Eating, Change Your Life!
  • cabbage_farmers_market_1_21

    Eat to Defeat Cancer and Reverse Heart Disease
  • CIMG0423_0

    Live Mindfully
  • waterfall_1_26

    Detoxify Your Life
  • cross_legged_seat_1_2860

    Manage Stress

Being healthy doesn’t have to be hard.

Sign up for my free cleanse cheat sheet to find out how + to get more updates from me!

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health & Nutrition Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Additionally, I offer health & nutrition coaching to individuals striving to prevent cancer, as well as those currently on the journey through treatment and recovery. As someone who has been on her own cancer journey, I provide real-world support and information gained from my personal experience taking an integrative approach to dealing with this disease. We will work together to help you not only survive, but thrive during cancer and beyond.

My comprehensive program for you can also include an exercise prescription and one-on-one exercise training.

All coaching is available in person in the Hartford, CT area or long distance via phone or Skype.

Recently Emerson Ecologics has joined hands with Healthwave, a platform for clinicians to dispense Emerson Ecologics products more efficiently and customized to your treatment plan. To order products as one of my clients, I will send you an email invitation. Upon your acceptance, I can then send you my supplement recommendations and you will also be able to browse the Healthwave site and purchase on your own. As one of my clients, you will continue to receive a discount on future purchases. Click the image below to access the virtual dispensary.

Purchase products through our HealthWave virtual dispensary

  • No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

    Read More

  • When was the last time you received the personal attention you deserve and talked with someone about your health?


    Get the Conversation Started

  • Could one conversation change your life?

    Schedule an initial consultation with me today!


Latest Blogs


How To Take A Technology Time-Out

It seems like there’s another social media platform popping up every day – Periscope, Peach, Yik Yak, Kik – and many more. Yikes!

Ready To Finally Meet Your Health Goals?

Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something.

Unused Content: