Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
A Health & Wellness Coach is a knowledgeable guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health & Wellness Coach, I will listen carefully and we will navigate the world of contradictory health and nutrition advice together and explore what truly works for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health & nutrition coaching program, you will...
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight with ease
- get relief from day to day symptoms
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- release your dependence on fast and processed foods
- learn to avoid environmental toxins
- improve your personal relationships
- discover the confidence to create the life you want
What you get:
- 90-minute initial evaluation and goal setting session
- 50-minute individual sessions
- Email support between sessions
- Recommendations for cooking and planning
- Plenty of fast, whole foods delicious recipes
- A supply of supportive articles and handouts
- Recommendations for books, websites and food suppliers
Comprehensive Wellness Services also include:
- Cancer Survivors Wellness Programs
- Group Coaching Programs
- Group Lectures
- Retreat/Corporate Workshops
- Grocery Store & Health Food Store Tours
- Pantry Makeovers
- Pilates Based Therapeutic Exercise
- The Pink Ribbon Program