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    Heal ~ Energize ~ Thrive
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    Reclaim Your Health
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    Change Your Eating, Change Your Life!
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    Eat to Defeat Cancer and Reverse Heart Disease
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    Live Mindfully
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    Detoxify Your Life
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    Manage Stress

Being healthy doesn’t have to be hard.

Sign up for my free cleanse cheat sheet to find out how + to get more updates from me!

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health & Nutrition Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Additionally, I offer health & nutrition coaching to individuals striving to prevent cancer, as well as those currently on the journey through treatment and recovery. As someone who has been on her own cancer journey, I provide real-world support and information gained from my personal experience taking an integrative approach to dealing with this disease. We will work together to help you not only survive, but thrive during cancer and beyond.

My comprehensive program for you can also include an exercise prescription and one-on-one exercise training.

All coaching is available in person in the Hartford, CT area or long distance via phone or Skype.

Emerson Ecologics is a leading nutritional supplement distributor for health professionals, staffed by leading research physicians and naturopathic physicians who study nutrition, health and disease and the appropriate use of supplements. The companies and products associated with Emerson Ecologics all adhere to a strict quality assurance program above the standard USP label requirements.

Recently Emerson Ecologics has joined hands with Healthwave, a platform for practitioners to dispense Emerson Ecologics products more efficiently and customized to your specific needs. To order products as one of my clients, I will send you an e-mail invitation and upon your acceptance, I can then directly send you a supplement recommendation. Also, once you have accepted my invitation, you can browse the Healthwave site and purchase on your own.

Please contact Kathy if you have any questions or to request a supplement recommendation.

Purchase products through our Fullscript virtual dispensary

  • No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • When was the last time you received the personal attention you deserve and talked with someone about your health?


    Get the Conversation Started

  • Could one conversation change your life?

    Schedule an initial consultation with me today!


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Meal Prepping Made Easy

You’ve hit the midweek slump and decided to skip making dinner and instead reach for your phone for nearby takeout. Or maybe you’ve just been too rushed in the morning to make a healthy breakfast, so you grab a pastry with your coffee at the café near your office. Do either of these sound like a routine you’ve succumbed to?

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm.

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